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	<title>Riverbanks Clinic &#187; Dr Ravi Jain</title>
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	<link>http://doctorjain.co.uk/riverbanks</link>
	<description>Latest news &#38; opinions on Vaser Lipo &#38; nonsurgical cosmetics</description>
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		<title>Vaser 4D Sculpt Patient Testimonials</title>
		<link>http://doctorjain.co.uk/riverbanks/dr-ravi-jain/vaser-4d-sculpt-patient-testimonials/</link>
		<comments>http://doctorjain.co.uk/riverbanks/dr-ravi-jain/vaser-4d-sculpt-patient-testimonials/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 11:37:49 +0000</pubDate>
		<dc:creator>RaviJain</dc:creator>
				<category><![CDATA[Dr Ravi Jain]]></category>
		<category><![CDATA[Vaser]]></category>
		<category><![CDATA[Vaser Hi Def]]></category>

		<guid isPermaLink="false">http://doctorjain.co.uk/riverbanks/?p=1144</guid>
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<p>We are always thrilled when our patients take the time to tell others about their Riverbanks Experience. We found this latest testimonial on the sofeminine.co.uk website by a Vaser patient who had the very latest version of Hi Def&#8230;.. Vaser 4D Sculpt. Her results are already pretty good despite being so early after her operation.</p>
<p><em>&#8220;Hello from fatsuit ville </em></p>
<p><em>Yes I had lipo vaser hi def on 10th Nov</em>. <em><strong>These guys are the best </strong>I would not go anywhere else. If you are thinking of high def it gives the best results but you need to stay local to luton to get your aftercare massages.</em> <em>Remember no pain no gain but <strong>the results are beyond any pictures I have personally seen on the internet</strong>. I am still in the fatsuit and there is still a long way to go. </em><em>I had well basically everywhere from knees to waist and also fat in my bum.</em><br />
<em> </em></p>
<p><strong><em>Tip</em></strong><br />
<em>For god sakes take your painkillers before your aftercare massages</em></p>
<p><em>I stayed at the premier inn in Luton staff are really good there especially as I destroyed a set of sheets the first night they deserve a medal.&#8221;</em></p>
<p>For more information on getting the body of your dreams with <a href="http://www.riverbanksclinic.co.uk/vaser-hi-def.aspx">Vaser 4D Sculpt</a>, contact Riverbanks Clinic on 01582 762877.</p>
<p>We have consultations in Harley Street &amp; Harpenden.</p>
<p>&nbsp;</p>
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		<title>Who&#8217;s the best Botox Doctor in London?</title>
		<link>http://doctorjain.co.uk/riverbanks/general-discussion/best-botox-doctor-in-london/</link>
		<comments>http://doctorjain.co.uk/riverbanks/general-discussion/best-botox-doctor-in-london/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 19:46:54 +0000</pubDate>
		<dc:creator>RaviJain</dc:creator>
				<category><![CDATA[Botox]]></category>
		<category><![CDATA[Dermal Fillers]]></category>
		<category><![CDATA[Dr Ravi Jain]]></category>
		<category><![CDATA[General Discussion]]></category>

		<guid isPermaLink="false">http://doctorjain.co.uk/riverbanks/?p=1135</guid>
		<description><![CDATA[window.fbAsyncInit = function() { FB.init({appId: "151008388300569", status: true, cookie: true, xfbml: true}); }; (function() { var e = document.createElement("script"); e.async = true; e.src = document.location.protocol + "//connect.facebook.net/en_US/all.js"; document.getElementById("fb-root").appendChild(e); }()); This is a very very difficult question to answer as there are so many good ones around. We would always encourage you to ask your friends [...]]]></description>
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<p>This is a very very difficult question to answer as there are so many good ones around. We would always encourage you to ask your friends if they have heard of a good doctor who regularly gives great results and is a good, caring doctor too. Word of mouth really is the most reliable way of finding good people, in any walk of life and its no different with Botox doctors.</p>
<p><img class="alignleft" src="http://botoxmcallen.com/wp-content/uploads/2011/10/mcallen-botox1.jpg" alt="" width="227" height="308" />We can whole heartedly recommend the doctors at Riverbanks Clinics, who are vastly experienced and have successfully treated thousands of patients with outstanding results. Our customers are extremely loyal and often bring their friends to their appointments.</p>
<p>We are have a small group of patients who are happy to speak to anxious new patients, so please call us and we can arrange it for you.</p>
<p><a href="http://www.riverbanksclinic.co.uk">Riverbanks Clinic</a> was voted Best New Clinic in the UK in 2009, and is a finalist out of 4500 clinics in the 2011 awards. Please call 08000325415 now.</p>
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		<title>Frequently Asked Questions About VASER 4D Sculpt</title>
		<link>http://doctorjain.co.uk/riverbanks/dr-ravi-jain/frequently-asked-questions-about-vaser-4d-sculpt/</link>
		<comments>http://doctorjain.co.uk/riverbanks/dr-ravi-jain/frequently-asked-questions-about-vaser-4d-sculpt/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 08:56:08 +0000</pubDate>
		<dc:creator>RaviJain</dc:creator>
				<category><![CDATA[Dr Alfredo Hoyos]]></category>
		<category><![CDATA[Dr Ravi Jain]]></category>
		<category><![CDATA[Vaser]]></category>
		<category><![CDATA[Vaser Hi Def]]></category>

		<guid isPermaLink="false">http://doctorjain.co.uk/riverbanks/?p=1118</guid>
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<p><!-- p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; text-align: center; font: 14.0px Cambria} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; text-align: center; font: 12.0px 'Times New Roman'; min-height: 15.0px} p.p3 {margin: 0.0px 0.0px 0.0px 0.0px; line-height: 12.1px; font: 12.0px Cambria} p.p4 {margin: 0.0px 0.0px 0.0px 0.0px; text-align: right; line-height: 12.1px; font: 12.0px Cambria} p.p5 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Times New Roman'; min-height: 15.0px} --><strong>Who can have VASER 4D Sculpt?</strong></p>
<p>The VASER 4D Sculpt procedure is meant for people who are already in good physical shape but have trouble achieving a defined, athletic physique. Both men and women can be treated. VASER 4D Sculpt is not meant for people who are very overweight or obese. The procedure depends heavily on skin retraction to help define the anatomical results. For people who are overly heavy, the skin has stretched beyond where VASER could help it retract. Please ask Dr Jain what other cosmetic options you have if this describes you.</p>
<p><strong>Where can I have VASER 4D Sculpt done?</strong></p>
<p>Honestly, just about anywhere. Men generally have their upper arms, and front &amp; back of torso treated to give the most natural looking results. Women tend to have the same as well as their thighs and buttocks.</p>
<p><strong>How does VASER work?</strong></p>
<p>VASER is an advanced medical ultrasound technology (VASER stands for Vibration Amplification of Sound Energy at Resonance). During surgery, the VASER probe emits sound energy that literally melts fat tissue before it is gently suctioned away. In traditional liposuction, the fat is just sucked away—taking blood vessels, nerves, and important connective tissues with it—resulting in severe pain, a long recovery, and mediocre results. With VASER, the melted fat is easier to suction away, far gentler on the body, and can be sculpted to enhance muscle appearance.</p>
<p><strong>How long does it take?</strong></p>
<p>The larger the area being treated the more time it requires. Treating an area as small as the jowls, for example, would require approximately one hour to treat. A larger area such as the abdomen can take up to two hours. A full-body VASER 4D Sculpt treatment can take anywhere from two to four hours. Dr Jain will give you closer time approximation during your consultation.</p>
<p><em>Page 4</em></p>
<p><strong>Will it hurt?</strong></p>
<p>While every person has a different threshold for pain, we can guarantee you won&#8217;t feel anything during the procedure as local or general anaesthesias  are always utilised for your comfort. The procedure uses very small incisions to do the work, so there is little external healing required.  Recovery is quick and relatively comfortable. You need to be realistic in that you will need to be at home for about 1 week post surgery.</p>
<p><strong>Is it safe?</strong></p>
<p>Absolutely! In fact, VASER liposculpture is safer than any other liposuction technique. The technology is designed to target only fat cells. There is no risk of burns or other internal areas being harmed.</p>
<p><strong>How quickly will I see results?</strong></p>
<p>Liposculpture removes fat immediately from the body, so some patients report seeing results immediately after surgery. It is likely that you will see results quickly, with the final results present 3 to 6 months after surgery.</p>
<p><strong>How long will it last?</strong></p>
<p>Once you have fat removed, it is gone permanently. Your new shape is easy to maintain with a healthy diet and exercise regimen. In the event that you do gain weight, your body will retain the proportions that Dr Jain sculpted; for example, a more shapely waistline will stay in the same general shape, with fat developing in better proportions than before. So even if you gain weight later, you will still look better than you did before surgery.</p>
<p><strong>What aftercare will I need after Vaser 4D Sculpt?</strong></p>
<p>You will need about 10 aftercare sessions following your surgery in order to maximise your results and speed up your recovery. Dr Jain will NOT perform surgery unless you agree to commit to this vital part of your treatment package. At Riverbanks, we use the CARE protocol as devised by Dr Alfredo Hoyos. Our therapists have been trained in Bogota, Colombia at Dr Hoyos&#8217; clinic and so have received the most advanced training for your comfort.</p>
<p><strong>Why do I need aftercare?</strong></p>
<p>Your surgery will cause inflammation as natural healing response and as a result swelling will occur. Without aftercare, the swelling can be painful and also potentially complicate the shape created for you during your surgery. It is compulsory for all Vaser 4D and Hi Def patients to receive aftercare as instructed by your surgeon. Therefore we advise all patients to stay locally for at least 1 week post surgery.</p>
<p><strong>What else do I need to know?</strong></p>
<p>You will need to schedule an initial consultation with one of our Vaser surgeons. You’ll find out everything you need to know during this session, including more detailed answers to all the above questions, plus what your procedure will entail, as well as specific instructions for the day before surgery. This consultation is meant to ensure your peace of mind and to answer all of your questions.</p>
<p>&nbsp;</p>
<p>For further information contact www.riverbanksclinic.co.uk or 01582 762 877</p>
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		<title>Whats the difference between Vaser Hi Def &amp; Vaser 4D ?</title>
		<link>http://doctorjain.co.uk/riverbanks/general-discussion/whats-the-difference-between-vaser-hi-def-vaser-4d/</link>
		<comments>http://doctorjain.co.uk/riverbanks/general-discussion/whats-the-difference-between-vaser-hi-def-vaser-4d/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 21:08:02 +0000</pubDate>
		<dc:creator>RaviJain</dc:creator>
				<category><![CDATA[Dr Alfredo Hoyos]]></category>
		<category><![CDATA[Dr Ravi Jain]]></category>
		<category><![CDATA[FAQs]]></category>
		<category><![CDATA[General Discussion]]></category>
		<category><![CDATA[Male Breasts]]></category>
		<category><![CDATA[Man Boobs]]></category>
		<category><![CDATA[Treatments for Men]]></category>
		<category><![CDATA[Vaser]]></category>
		<category><![CDATA[Vaser Hi Def]]></category>

		<guid isPermaLink="false">http://doctorjain.co.uk/riverbanks/?p=1113</guid>
		<description><![CDATA[window.fbAsyncInit = function() { FB.init({appId: "151008388300569", status: true, cookie: true, xfbml: true}); }; (function() { var e = document.createElement("script"); e.async = true; e.src = document.location.protocol + "//connect.facebook.net/en_US/all.js"; document.getElementById("fb-root").appendChild(e); }()); There is no denying that the VASER Hi-Def technique was one of the most influential body contouring procedures in the last decade. However, even earthshakers have [...]]]></description>
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<p><!-- p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; min-height: 14.0px} span.Apple-tab-span {white-space:pre} --><a href="http://doctorjain.co.uk/riverbanks/wp-content/uploads/2011/11/MG_0130-1.png"><img class="alignleft size-full wp-image-1114" title="dynamx 4D Sculpt" src="http://doctorjain.co.uk/riverbanks/wp-content/uploads/2011/11/MG_0130-1.png" alt="" width="200" height="300" /></a>There is no denying that the VASER Hi-Def technique was one of the most influential body contouring procedures in the last decade. However, even earthshakers have their flaws. And as Dr. Hoyos worked more and more with Hi-Def, he realized the multiple flaws the procedure presented.</p>
<p>That is why he went back to the drawing board, re-imagined his creation, and has now released 4D Sculpt.</p>
<p>&nbsp;</p>
<p>The differences between 4D Sculpt and Hi-Def may be subtle, but when applied in the operating room, the nuances are distinctly profound. 4D Sculpt means the difference between clunky sculpture and natural human beauty.</p>
<p>&nbsp;</p>
<p>Here is an in-depth explanation of the differences between VASER Hi-Def and Dr. Hoyos&#8217; highly improved 4D Sculpt.</p>
<p>&nbsp;</p>
<p><strong>1.	VASER Hi-Def Ignores the Body in Motion.</strong></p>
<p>&nbsp;</p>
<p>Coined by Dr. Hoyos as the &#8220;Pinocchio problem,&#8221; VASER Hi-Def results often do not show the muscles in motion. It does not incorporate the natural progression of the body in motion.</p>
<p>&nbsp;</p>
<p><em>How 4D Sculpt Fixes It:</em></p>
<p><em>4D Sculpt uses a customized combination of anatomical landmarks to prevent deformities. This ensures the newly defined muscles do what muscles are supposed to do: move! That is why 4D Sculpt is called 4 dimensional liposculpture. It uses height, width, depth, and dynamic motion. 4D Sculpt makes the natural progression of the body apparent according to muscle activity.</em></p>
<p>&nbsp;</p>
<p><strong>2.	VASER Hi-Def is a &#8220;One Size Fits All&#8221; Procedure.</strong></p>
<p>Aesthetic surgeons probably know better than anyone that every body is unique. Trying to fit a 300lb man and a 125lb woman is ineffective and produces exactly what it looks like, a &#8220;one size fits all&#8221; result. This attitude of VASER Hi-Def toward the patient causes the surgeon to be biased toward each patient, as though every body type were the same, and every individual patient just like the last.</p>
<p>&nbsp;</p>
<p><em>How 4D Sculpt Fixes It:</em></p>
<p><em>4D Sculpt is a completely customizable procedure that takes every variable into account. A woman hoping to reverse the signs of pregnancy will be viewed much differently than a man with an excess of intraabdominal fat. An example of variables include: age, gender, body type, muscular motion, predicted weight loss, post-pregnancy markers, and so on. Every individual has their own set of different anatomical landmarks that must be taken into consideration for the final result to look like the patient&#8217;s natural body.</em></p>
<p>&nbsp;</p>
<p><strong>3.	VASER Hi-Def is Not Dynamic Definition.</strong></p>
<p>VASER Hi-Def results often appear stiff and do not move fluidly with the rest of the body. This is partially because of both the reasons stated in #1 and #2, because VASER Hi-Def does not plan according to each body type or according to where the muscles will move in the future. Dynamic definition encompasses the ideals of 4D Sculpt, in that once the muscles are defined, they do not appear as though they&#8217;ve been carved out of plastic.</p>
<p>&nbsp;</p>
<p><em>How 4D Sculpt Fixes It:</em></p>
<p><em>4D Sculpt fixes a &#8220;plastic&#8221; appearance that not only incorporates motion, but flows with it. It does this by integrating a second set of pre-surgical markings, drawn according to the patient&#8217;s muscles in a static position and in dynamic motion.</em></p>
<p>&nbsp;</p>
<p>Article by Dr Alfredo Hoyos</p>
<p>If you would like to schedule an appointment with Dr Ravi Jain or Dr Alfredo Hoyos at Riverbanks Clinic, please call 01582 762877 or email info@riverbanksclinic.co.uk</p>
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		<title>Dietary recommendations after your VASER surgery</title>
		<link>http://doctorjain.co.uk/riverbanks/general-discussion/dietary-recommendations-after-your-vaser-surgery/</link>
		<comments>http://doctorjain.co.uk/riverbanks/general-discussion/dietary-recommendations-after-your-vaser-surgery/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 08:00:49 +0000</pubDate>
		<dc:creator>RaviJain</dc:creator>
				<category><![CDATA[Dr Ravi Jain]]></category>
		<category><![CDATA[FAQs]]></category>
		<category><![CDATA[General Discussion]]></category>
		<category><![CDATA[Vaser]]></category>
		<category><![CDATA[Vaser Hi Def]]></category>

		<guid isPermaLink="false">http://doctorjain.co.uk/riverbanks/?p=1108</guid>
		<description><![CDATA[window.fbAsyncInit = function() { FB.init({appId: "151008388300569", status: true, cookie: true, xfbml: true}); }; (function() { var e = document.createElement("script"); e.async = true; e.src = document.location.protocol + "//connect.facebook.net/en_US/all.js"; document.getElementById("fb-root").appendChild(e); }()); Dietary Recommendations following your Vaser surgery &#160; Vaser liposelection will have removed a significant amount of your fat cells from your body especially from those stubborn [...]]]></description>
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<p><!-- p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; text-align: center; font: 14.0px Arial} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial; min-height: 14.0px} p.p3 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial} li.li3 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial} span.s1 {letter-spacing: 0.0px} span.s2 {text-decoration: underline ; letter-spacing: 0.0px} span.s3 {font: 8.0px Arial; letter-spacing: 0.0px} --><strong>Dietary Recommendations following your Vaser surgery</strong></p>
<p>&nbsp;</p>
<p>Vaser liposelection will have removed a significant amount of your fat cells from your body especially from those stubborn areas. However, it is important to realise that you do need to look after your new body in order to maximise the results of your surgery.</p>
<p>&nbsp;</p>
<p>Many of our patients have commented that they have found it easier to lose weight following VASER than before. As a result their motivation to diet and exercise is maintained for longer and so they achieve better results.</p>
<p>&nbsp;</p>
<p>Some people are very resistant to weight loss if they eat starchy food such as breads, rices, pastas, potatoes, milk, chocolates &amp; sweets.</p>
<p>&nbsp;</p>
<p>Following my own surgery I adopted a low GI diet together with some other lifestyle changes which led to dramatic weight loss and also improved physique.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><strong>DIET</strong></p>
<p><strong> </strong></p>
<p>For the next 3 weeks, try to avoid the following ingredients for 6 days of every week:</p>
<p>&nbsp;</p>
<p>AVOID: Fruit, bread, rice, pasta, potato, milk, chocolates &amp; sweets.</p>
<p>&nbsp;</p>
<ul>
<li>This will put your body through a detox and you will experience extreme cravings for sugar but your body needs to break a habit of eating sugars, just like giving up smoking or drinking or caffeine.</li>
</ul>
<p>&nbsp;</p>
<ul>
<li>On the 7<sup>th</sup> day, you can have ONE cheat meal where you can eat whatever you like. It is best to make this the evening meal otherwise if you have it earlier you will experience cravings for the rest of the day.</li>
</ul>
<p>&nbsp;</p>
<ul>
<li>Drink at least 2 litres of water a day. Whenever you are hungry or have a craving try eating a red pepper or celery with WholeEarth Peanut butter, or some cashew nuts or some raw carrots.</li>
</ul>
<p>&nbsp;</p>
<ul>
<li>Most meals should consist of protein (meat or fish), greens (broccoli/beans/spinach) and other veg. Salsa is useful to give flavour.</li>
</ul>
<p>&nbsp;</p>
<ul>
<li>Tinned sardines in olive oils are very healthy for snacking.</li>
</ul>
<p>&nbsp;</p>
<ul>
<li>Cook more meat/fish than you need in the evenings. The leftovers can be used as snacks during the next days.</li>
</ul>
<p>&nbsp;</p>
<ul>
<li>After 3 weeks, you can reintroduce apples/pears/grapes but no more than 1 apple/pear a day.</li>
</ul>
<p>&nbsp;</p>
<ul>
<li>Once you have gotten used to the diet your body will crave sugar/carbohydrate less and you will feel the true benefits.</li>
</ul>
<p>&nbsp;</p>
<p><strong>EXERCISE</strong></p>
<p><strong> </strong></p>
<ul>
<li>If you combine diet with a good exercise programme your surgery will look so much better. If you lack motivation at the gym, invest in a personal trainer 3 times a week. They should focus on fat burning protocols and also core strength building rather than muscle bulking.</li>
</ul>
<p>&nbsp;</p>
<ul>
<li>Once you are in a good exercise and diet programme you can have a cheat day every 4-5<sup>th</sup> day, but not for 3 months after starting the diet.</li>
</ul>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><strong>FOOTNOTE</strong></p>
<p><strong> </strong></p>
<p>This is what I did and it worked for me &#8211; it may or may not work for you. If you are diabetic or have a medical disorder affecting your diet, please make sure you first consult with your GP before starting this dietary advice.</p>
<p><a title="Find out more about Vaser 4D Sculpt" href="http://www.riverbanksclinic.co.uk/vaser.aspx"> www.riverbanksclinic.co.uk/vaser.aspx</a></p>
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		<title>FAQ&#8217;s: Gynecomastia treatment with VASER</title>
		<link>http://doctorjain.co.uk/riverbanks/dr-ravi-jain/patient-information-for-treating-gynecomastia-with-vaser/</link>
		<comments>http://doctorjain.co.uk/riverbanks/dr-ravi-jain/patient-information-for-treating-gynecomastia-with-vaser/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 23:16:14 +0000</pubDate>
		<dc:creator>RaviJain</dc:creator>
				<category><![CDATA[Dr Ravi Jain]]></category>
		<category><![CDATA[Male Breasts]]></category>
		<category><![CDATA[Man Boobs]]></category>
		<category><![CDATA[Treatments for Men]]></category>
		<category><![CDATA[Vaser]]></category>
		<category><![CDATA[Vaser Hi Def]]></category>

		<guid isPermaLink="false">http://doctorjain.co.uk/riverbanks/?p=1104</guid>
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<p><!-- p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; text-align: justify; line-height: 20.0px; font: 12.0px Georgia} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; text-align: justify; line-height: 20.0px; font: 12.0px Georgia; min-height: 14.0px} li.li1 {margin: 0.0px 0.0px 0.0px 0.0px; text-align: justify; line-height: 20.0px; font: 12.0px Georgia} span.s1 {letter-spacing: 0.0px} --><strong>Male Breast Reduction with Vaser Liposelection</strong></p>
<p><a href="http://doctorjain.co.uk/riverbanks/wp-content/uploads/2011/11/Vaser-before-and-after-gynecomastia.jpg"><img class="aligncenter size-medium wp-image-1105" title="Vaser-before-and-after-gynecomastia" src="http://doctorjain.co.uk/riverbanks/wp-content/uploads/2011/11/Vaser-before-and-after-gynecomastia-300x100.jpg" alt="" width="300" height="100" /></a></p>
<p>Gynaecomastia is a medical term which describes oversized breasts in men. It is an extremely common condition, with some studies reporting it to be present in up to 60% of men. It is thought that the incidence is increasing due to changes in environmental conditions in our diet over the last few decades.</p>
<p>&nbsp;</p>
<p>There are two forms of gynaecomastia.</p>
<p>&nbsp;</p>
<p><em>True gynaecomastia</em></p>
<p>This is when a breast gland has developed in response to a hormonal sensitivity, usually around puberty. It is often associated with extra fatty tissue in the breast which further increases the size of the breast. True gynecomastia may be diagnosed clinically during your examination with your surgeon or via an ultrasound scan. It needs to be treated surgically with excision of the gland. Liposuction or VASER may be used in addition, to remove any excess fat. A half circle incision is necessary around the outline of your nipple and the gland is removed through this. The procedure can be carried out ‘twilight’ or general anaesthesia, depending on the extent of the planned surgery. It can usually be performed as a day case, with no overnight stay required.</p>
<p>&nbsp;</p>
<p><em>Pseudogynaecomastia</em></p>
<p>This is much more common that true gynaecomastia and this is when the enlarged breast is due to excess fatty tissue. The tissue is usually a mixture of fatty and breast tissue but hardly any breast gland. Excessive diets, alcohol and hormonal sensitivity are the most frequent causes. Pseudogynaecomastia can be treated very successfully with VASER Liposelection, usually through a couple of 4 mm incisions in your nipple zone, under ‘twilight’ anaesthesia for a completely pain free experience. Results last for many years and are often permanent as long as a healthy lifestyle is maintained.</p>
<p><strong>What type of results can I expect from my gynaecomastia surgery?</strong></p>
<p>&nbsp;</p>
<p>At Riverbanks Clinic, we strive to achieve results which meet your expectations. During your consultation, it will have been explained to you that you should only proceed with VASER surgery if you will be a happy with 50% reduction in the pinch thickness of your breasts. You will have been shown several examples of previous Riverbanks patients  with varying degrees of success. During the surgery, the pinch thickness will be about 1 cm, however during your recovery, your skin layers will partially reform and the tissue thickness will increase slightly. We have a 90% satisfaction rate with our treatments and many men’s lives have been transformed following treatments. It is quite common for our patients to wish they had done this years ago.</p>
<p>&nbsp;</p>
<p><strong>What sort of recovery can I expect?</strong></p>
<p>&nbsp;</p>
<p>You will feel like you have done too many bench presses, or that you had been punched in the chest. In other words, your chest will feel tight and sore. It is not usually painful enough to require more than 1-2 days off work, but each individual’s response varies. After 2 days, you can take off your compression vest and remove your padding. Your scars should have healed up and you can have a quick cool shower. Continue with your antibiotics and wear your compression garment for 3 weeks 24/7 and then 3 weeks 12 hours a day. This is important to minimise any bleeding, inflammation and swellings and to maximise skin retraction.  You will be reviewed a week after surgery, when any stitches will be removed if they have been necessary. Occasionally at 6 weeks there will be some swelling present. This will usually resolve over the next 6  and will be reviewed at tour 6 month check-up with your surgeon.</p>
<p>&nbsp;</p>
<p><strong>When can I return to exercise?</strong></p>
<p>&nbsp;</p>
<p>Wait for 2 weeks after surgery before starting exercise. Be mindful that your chest may be tight with stretching movements. Because the surgery does not involve treating any muscles, your recovery will be relatively quick.</p>
<p><strong>What can go wrong?</strong></p>
<p>&nbsp;</p>
<p>It is unusual for something to go wrong during VASER liposelection surgery. Common symptoms following surgery include pain and numbness and changes in nipple sensitivity. Increased or decreased sensitivity can last up to 6 months and in rare cases can be permanent. Chronic pain is not common.</p>
<p>&nbsp;</p>
<p><strong>What happens if I am not happy with my surgery?</strong></p>
<p>&nbsp;</p>
<p>In the unlikely event that you are not happy with your surgery, please discuss this with your surgeon. If there is no visible improvement or less than a 50% reduction in pinch thickness in either of your breasts, then your surgery will be revised at no extra cost to you. If there is a 50% reduction in pinch thickness but you would like further improvement, then further surgery may be booked at full price, if your surgeon feels that further surgery is indicated.</p>
<p><strong> </strong></p>
<p><strong>How much will my surgery cost?</strong></p>
<p><strong> </strong></p>
<p>The fee for male breast reduction surgery at Riverbanks starts from £3100. This includes surgeon, anaesthetist, nursing, hospital fees, blood tests and your post-op check ups at 1 day, 1 week and 6 months. You will have to pay for your private prescriptions at your local pharmacist.</p>
<p>&nbsp;</p>
<p><strong>How can I book my surgery?</strong></p>
<p>&nbsp;</p>
<ul>
<li>Complete your consent forms &amp; let us know your chest size.</li>
<li>Send the forms to the clinic via email/fax/post</li>
<li>Call 01582 762 877 to book your surgery date</li>
<li>If you require a nurse to assist you at home, please let us know so we can arrange that for you</li>
<li>Book your time off work!</li>
</ul>
<p>&nbsp;</p>
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		<title>Vaser 2.0 Arrives in the UK</title>
		<link>http://doctorjain.co.uk/riverbanks/general-discussion/vaser-2-0-arrives-in-the-uk/</link>
		<comments>http://doctorjain.co.uk/riverbanks/general-discussion/vaser-2-0-arrives-in-the-uk/#comments</comments>
		<pubDate>Tue, 19 Jul 2011 05:38:48 +0000</pubDate>
		<dc:creator>RaviJain</dc:creator>
				<category><![CDATA[Dr Ravi Jain]]></category>
		<category><![CDATA[General Discussion]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Vaser]]></category>
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		<category><![CDATA[riverbanks clinic]]></category>
		<category><![CDATA[vaser]]></category>
		<category><![CDATA[Vaser 2]]></category>
		<category><![CDATA[vaser lipo]]></category>
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		<category><![CDATA[vaser liposelection]]></category>
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		<guid isPermaLink="false">http://doctorjain.co.uk/riverbanks/?p=1068</guid>
		<description><![CDATA[window.fbAsyncInit = function() { FB.init({appId: "151008388300569", status: true, cookie: true, xfbml: true}); }; (function() { var e = document.createElement("script"); e.async = true; e.src = document.location.protocol + "//connect.facebook.net/en_US/all.js"; document.getElementById("fb-root").appendChild(e); }()); The first Vaser 2.0 system  in Europe has arrived at Riverbanks Clinic confirming Riverbanks Clinic&#8217;s status as the leading Vaser Liposelection clinic in UK and Europe. [...]]]></description>
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<p><a href="http://doctorjain.co.uk/riverbanks/wp-content/uploads/2011/07/Vaser2system.jpg"><img class="alignleft size-medium wp-image-1069" title="Vaser 2.0 System" src="http://doctorjain.co.uk/riverbanks/wp-content/uploads/2011/07/Vaser2system-175x300.jpg" alt="Vaser 2 System" width="175" height="300" /></a>The first Vaser 2.0 system  in Europe has arrived at Riverbanks Clinic confirming Riverbanks Clinic&#8217;s status as the leading Vaser Liposelection clinic in UK and Europe. <a href="http://www.riverbanksclinic.co.uk/vaser.aspx">Vaser Liposelection</a> is the most advanced energy-assisted method of minimally invasive body contouring, offering patients effective results with minimal downtime. The new Vaser 2.0 system improves on its predecessor by offering more precision to the surgeon and therefore to patients. Body contouring through fat removal and fat transfer is now possible with unprecedented amounts of precision.</p>
<p>&nbsp;</p>
<p>Riverbanks Clinic is already a leader in the Vaser Lipo technique:</p>
<ul>
<li>First in Europe to offer Vaser 2.0</li>
<li>First &amp; only surgeon to have all 3 levels of Vaser qualifications</li>
<li>Basic, Advanced &amp; <a href="http://www.riverbanksclinic.co.uk/vaser-hi-def.aspx">Hi Def </a>certified</li>
<li>First clinic in Europe to offer non-invasive VaserShape MC-1 body contouring</li>
<li>First in the world to partner with Dr Alfredo Hoyos, <a href="http://www.4dynamx.com/#/ravi-jain">DYNAMX</a> school for body contouring</li>
</ul>
<p>&#8220;We are extremely proud to be the first in the UK with Vaser 2, and am delighted to be able to offer our patients with the best body contouring technology out there!&#8221; says Dr Ravi Jain, medical director and head vaser surgeon at Riverbanks Clinic.</p>
<p style="text-align: center;">
<div id="attachment_998" class="wp-caption aligncenter" style="width: 310px"><a href="http://doctorjain.co.uk/riverbanks/wp-content/uploads/2011/06/bod.png"><img class="size-medium wp-image-998 " style="border: 1px solid black;" title="Vaser Hi Def - before and after" src="http://doctorjain.co.uk/riverbanks/wp-content/uploads/2011/06/bod-300x243.png" alt="Before &amp; after Vaser Hi Def " width="300" height="243" /></a><p class="wp-caption-text">Vaser Hi Def at Riverbanks</p></div>
<p>&nbsp;</p>
<p>For further information on<a href="http://www.riverbanksclinic.co.uk/vaser.aspx"> Vaser Lipo at Riverbanks Clinic</a> call 01582 762 877 or visit www.riverbanksclinic.co.uk</p>
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		<title>Why can&#8217;t I lose any weight?</title>
		<link>http://doctorjain.co.uk/riverbanks/general-discussion/why-cant-i-lose-any-weight/</link>
		<comments>http://doctorjain.co.uk/riverbanks/general-discussion/why-cant-i-lose-any-weight/#comments</comments>
		<pubDate>Mon, 11 Jul 2011 20:47:34 +0000</pubDate>
		<dc:creator>RaviJain</dc:creator>
				<category><![CDATA[Dr Ravi Jain]]></category>
		<category><![CDATA[General Discussion]]></category>
		<category><![CDATA[Vaser]]></category>

		<guid isPermaLink="false">http://doctorjain.co.uk/riverbanks/?p=1063</guid>
		<description><![CDATA[window.fbAsyncInit = function() { FB.init({appId: "151008388300569", status: true, cookie: true, xfbml: true}); }; (function() { var e = document.createElement("script"); e.async = true; e.src = document.location.protocol + "//connect.facebook.net/en_US/all.js"; document.getElementById("fb-root").appendChild(e); }()); ADDICTION TO CARBOHYDRATES AND GLUTEN OFTEN UNDERLIES EXCESS WEIGHT AND OBESITY As many as 75% of overweight and obese people in the UK may be addicted [...]]]></description>
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<p><strong>ADDICTION TO CARBOHYDRATES AND GLUTEN </strong><strong>OFTEN UNDERLIES EXCESS WEIGHT AND OBESITY</strong></p>
<p>As many as 75% of overweight and obese people in the UK may be addicted through poor eating habits to either carbohydrates or the protein called gluten, which is found in all wheat, rye, barley and oat products.</p>
<p>&nbsp;</p>
<p>Like any addiction, these cravings are unhealthy and problematic. They take the form of either an irresistible craving for carbohydrate-rich foods such as desserts, candies and junk food, or gluten products like breakfast cereals, breads and pasta.</p>
<p>&nbsp;</p>
<p>Carbohydrate-rich foods make up a large part of the modern-day diet and include bagels, cakes, chocolate, cookies, crackers, pastry, fruit and fruit juice, ice cream, potato chips, potatoes, pretzels, rice, pie, popcorn and sugar-sweetened beverages. In addition, carbohydrate &#8220;act-a-likes&#8221; such as sugar substitutes, alcoholic beverages and monosodium glutamate may trigger intense, recurring carbohydrate cravings, which can lead to excess weight and obesity.</p>
<p>&nbsp;</p>
<p>Proteins such as gluten result in the production of substances that can have addictive, narcotic-like effects. These substances are called &#8220;exorphins.&#8221; Hydrolyzed wheat gluten, for example, has been found to prolong intestinal transit time and may contribute to weight gain. The effects of exorphins on the brain tell a person to keep eating gluten products, which, in turn, could contribute to the mental disturbances and appetite disorders that routinely accompany food-related illnesses.</p>
<p>&nbsp;</p>
<p>Many food &#8220;addicts&#8221; are right to suspect there is a physical reason that makes them crave carbohydrates and put weight on easily. But the underlying cause of their struggles often goes undiagnosed and untreated by the medical profession.</p>
<p>&nbsp;</p>
<p><strong>Carbohydrate Addiction</strong></p>
<p>&nbsp;</p>
<p>Carbohydrate addiction is, in fact, caused by excess insulin, which is released by the pancreas into the blood stream when carb-rich foods are eaten. Insulin signals the body to take in food and, once the food is consumed, orders the resulting energy to be stored in the form of fat. Too much insulin results in an irresistible and frequent desire to eat.</p>
<p>&nbsp;</p>
<p>The scientific term for this condition is <em>post-prandial reactive hyperinsulinemia</em>, which means too much insulin is released after eating. Hyperinsulinemia stems from Insulin Resistance, an imbalance of blood glucose and insulin levels. If left unchecked, Insulin Resistance can result in excess weight and obesity, increasing the risk of developing a variety of damaging disorders such as:</p>
<ul>
<li>The cluster of cardiovascular risk factors called metabolic syndrome (syndrome X), which can lead to a heart attack or stroke</li>
<li>Polycystic ovarian syndrome (PCOS), a leading cause of female infertility as well as numerous other symptoms including skin conditions, excess body and facial hair and male pattern baldness in women</li>
<li>Reversible pre-diabetes, which, if left untreated, can lead to type 2 diabetes, which is irreversible in the vast majority of cases. Type 2 diabetes may require daily injections of insulin and significantly increases the risk for blindness, heart and kidney disease and the need for amputation</li>
</ul>
<p><strong>Gluten Intolerance</strong></p>
<p>&nbsp;</p>
<p>Gluten intolerance can manifest in many ways. You may have heard of Coeliac Disease, an extreme reaction to any product containing gluten, a protein found in wheat. The symptoms are chronic watery and bloody stools. The immune systems of those with Coeliac Disease are reacting severely to this protein, however there are thousands of people who suffer milder reactions to gluten and are unaware of the underlying cause.</p>
<p>&nbsp;</p>
<p>Eating gluten can cause inflammation in the sensitive mucous membranes of the intestinal lining which can trigger an immune response. Because of this immune reaction, individuals experience wide variations in symptoms such as rashes, fatigue, mental fog, behavioural disorders like hyperactivity in children, gastrointestinal symptoms such as constipation or diarrhoea, chronic headaches and more.</p>
<p>&nbsp;</p>
<p>Many individuals have increased food cravings as a reaction to consuming gluten, but are unaware of the reason for their desire to eat continuously or even out of control. Some medical practitioners are challenged to pinpoint this condition and, as a result, their patients are often left to treat the symptoms rather than the cause &#8211; ingesting glutens. Due to the lack of specificity in identifying their disorder, many people continue to eat gluten for decades and struggle constantly with their food cravings.</p>
<p>&nbsp;</p>
<p><strong>Insulin Resistance</strong></p>
<p>&nbsp;</p>
<p>Insulin increases the insulin sensitivity of your cells, which, in turn, impedes the vital process whereby food converted into glucose in the bloodstream passes through the cell wall to be converted to energy. Glucose &#8220;bounces&#8221; off the cell walls after being denied entry and &#8220;free floats&#8221; to the liver, where the sugar is stored in fat cells throughout the body via the blood stream. Common symptoms of resulting energy starvation include irritability, shakiness, tiredness, intense cravings, confusion and headaches. As high insulin levels continue, glucose gets trapped in the blood stream and can bring on pre- and type 2 diabetes. Pre-diabetics, who have blood sugar levels higher than normal but not yet in the range of type 2 diabetes, can reverse their condition with a balanced, nutritious diet and regular exercise. Type 2 diabetes can develop if you neglect the symptoms of pre-diabetes.</p>
<p>&nbsp;</p>
<p><strong>So what do I do?</strong></p>
<p>There is currently no accepted blood test to determine definitively whether you are carb-addicted. Fasting insulin levels do not necessarily predict how your body will react after eating carbohydrate-rich foods and glucose tolerance tests use highly sweetened drinks that are not the equivalent of typical carbohydrate-rich meals. But if you are overweight or obese, there is a good chance you are carbohydrate or gluten-addicted. However, it&#8217;s not necessarily true that you over-eat, just that you are trapped in the bad habit of eating the wrong diet i.e. carb or gluten- rich food, while leading a sedentary lifestyle. Changing those habits is a key factor in any successful approach to improved health through weight loss via a balanced nutritious diet, regular exercise and ongoing support.</p>
<p>&nbsp;</p>
<p>A crucial aim is to address the impact that food makes on neuro-transmitters in the brain. By changing your lifestyle and &#8220;re-training&#8221; the way your brain perceives food, you can reverse Insulin Resistance and achieve lasting weight loss and a greater sense of well-being in ways that may not have occurred to you.</p>
<p>&nbsp;</p>
</div>
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		<title>Dr Ravi Jain speaking not once but twice at the Cosmetic News Expo</title>
		<link>http://doctorjain.co.uk/riverbanks/dr-ravi-jain/dr-ravi-jain-speaking-not-once-but-twice-at-the-cosmetic-news-expo/</link>
		<comments>http://doctorjain.co.uk/riverbanks/dr-ravi-jain/dr-ravi-jain-speaking-not-once-but-twice-at-the-cosmetic-news-expo/#comments</comments>
		<pubDate>Sun, 17 Apr 2011 09:01:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dr Ravi Jain]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[cosmetic news expo]]></category>
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		<guid isPermaLink="false">http://doctorjain.co.uk/riverbanks/?p=913</guid>
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<p><img class="alignright" src="http://www.cosmeticnewsuk.com/images/cos-news2011expo.jpg" alt="" width="400" height="170" />Riverbanks Clinic are proud to announce that Dr Ravi Jain, the clinic’s lead cosmetic physician, will be speaking and getting involved with live deomonstrations and workshops at this year’s prestigious <a href="http://www.cosmeticnewsuk.com/index.php?option=com_content&amp;view=article&amp;id=150:cosmetic-news-expo-dates-2011-announced&amp;catid=1:cosmetic-news&amp;Itemid=50">Cosmetic News Expo</a> at the Business Design Centre in London on the 7th May.</p>
<p>The expo, which is on both the 6th and 7th May, is one of the country’s leading exhibitions for aesthetic treatments, offering visitors and delegates the opportunity to hear about all the latest treatments and aesthetic treatment news.</p>
<p>Attracting 450 delegates in the field, the Cosmetic News Expo features industry leaders including plastic surgeons, cosmetic doctors, dermatologists, aesthetic nurses, dentists and aestheticians, this year including our very own Dr Jain.</p>
<p>Speaking in the Body Aesthetics session from 10am-12:50pm, Dr Jain will be focusing on High-Definition VASER from the start of the session for 20 minutes. Dr Jain will be giving this presentation to fellow industry practitioners, speaking about High-Definition VASER which is designed to reveal the hidden muscle definition around the abdomen, upper arms, chest, back and legs, and which is available at Riverbanks Clinic.</p>
<p>After speaking on High-Definition VASER, Dr Jain has agreed to give the Galderma sponsored workshop on Emervel between 11am-12pm in the workshop area. This is later followed by a presentation and live demonstration from 2:50pm in the Facial Aesthetics: Volume and Contouring session alongside Dr Beatriz Molina during the A Full Facial Approach to Aesthetics – Cheeks, Lips and Tear Troughs section.</p>
<p>Dr Ravi Jain is not only the medical director of Riverbanks Clinic, but also an industry leading cosmetic physician in a wide range of body and facial treatments, as well as the UK’s most experienced VASER surgeon. This is why, unsurprisingly, he has been invited to speak in front of industry practitioners at this year’s Cosmetic News Expo.</p>
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		<title>Dr Ravi Jain &#8211; best for breasts and tummies!</title>
		<link>http://doctorjain.co.uk/riverbanks/in-the-press/dr-ravi-jain-best-for-breasts-and-tummies/</link>
		<comments>http://doctorjain.co.uk/riverbanks/in-the-press/dr-ravi-jain-best-for-breasts-and-tummies/#comments</comments>
		<pubDate>Wed, 06 Apr 2011 11:02:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[window.fbAsyncInit = function() { FB.init({appId: "151008388300569", status: true, cookie: true, xfbml: true}); }; (function() { var e = document.createElement("script"); e.async = true; e.src = document.location.protocol + "//connect.facebook.net/en_US/all.js"; document.getElementById("fb-root").appendChild(e); }()); We&#8217;re delighted to let our patients know that Dr Ravi Jain of Riverbanks Clinic has been featured in the Tatler Beauty and Cosmetic Surgery guide. His [...]]]></description>
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<p>We&#8217;re delighted to let our patients know that Dr Ravi Jain of Riverbanks Clinic has been featured in the <a class="zem_slink freebase/en/tatler" title="Tatler" rel="homepage" href="http://www.tatler.co.uk/">Tatler</a> Beauty and Cosmetic Surgery guide.</p>
<p>His entry is featured below &#8211; click on the image to see a bigger version and read how they described Dr Jain as &#8216;clean cut, softly spoken and extremely knowledgeable&#8217;, and Riverbanks as &#8216;possibly the cosiest clinic in the UK&#8217;</p>
<p><a href="http://doctorjain.co.uk/riverbanks/wp-content/uploads/2011/04/ravibig.jpg"><img class="aligncenter size-full wp-image-903" title="ravi" src="http://doctorjain.co.uk/riverbanks/wp-content/uploads/2011/04/ravi.jpg" alt="" width="185" height="215" /></a></p>
<p>If you can&#8217;t read the image, we have transcribed the copy below:</p>
<p>&#8220;Clean-cut, softly spoken and extremely knowledgable, Dr Jain is a rare breed: a country doctor with a big-city pedigree. He runs Riverbanks, possibly the cosiest clinic in the UK. Set in a converted 250-year-old pub in rural Bedfordshire, it boasts five state of the art treatment rooms and an on-site operating theatre. A lot of Dr Jain&#8217;s patients are mothers form his daughter&#8217;s school &#8211; a good endorsement, we think &#8211; and consultations are done over coffee, which puts nervous first timers at ease. He is an expert on VASER, a body sculpting technique that uses ultrasound to breakdown fat. You can also seek him outing town, as he visits London weekly to consult at smart rooms in Chelsea*. Consultation £50, Vaser from £2000. Ring 08447047761 or visit riverbanksclinic.co.uk&#8221;</p>
<p>*Since this article was written, Dr Jain&#8217;s London consultations are in Harley Street.</p>
<p>&nbsp;</p>
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